A panic attack can feel overwhelming and terrifying, often striking without warning. Many people who experience panic attacks describe feeling as though they are losing control, having a heart attack, or even dying. Understanding the physical and mental effects of a panic attack can help...
Faith plays a crucial role in many people’s lives, offering strength, guidance, and hope. When facing life’s challenges, combining spiritual beliefs with professional counseling can provide a well-rounded approach to healing. Christian counseling merges biblical principles with psychological techniques, offering a faith-based path to emotional...
Scripture is not just meant to be read, but to be experienced. We are to see ourselves in Biblical characters. For example, someone having a strife with their brothers may see themselves in Joseph or King David. We must remember God’s word is alive and brings internal change. The word is meant to be believed.
It does not matter what you have been through or called you are not that. Christ defines you now. You don’t identify with your past; you identify with who you are in Christ. You don’t identify with your past, experience, a family of origin, profession, but with Christ(Phil.3:8-9). Many people identify with a traumatic experience and internalize negative emotions such as fear, anxiety, shame, guilt, and condemnation. The problem is many people internalize these emotions and make them into an identity. There are people that due to low self-esteem will call themselves “people pleasers.” Or, anxious or distrusting.