A panic attack can strike suddenly, causing overwhelming fear, rapid heartbeat, shortness of breath, dizziness, or chest tightness. Though frightening, panic attacks are not dangerous—and there are immediate steps you can take to help regain control and calm your body and mind. 1. Focus on...
Cognitive distortions are irrational or exaggerated thought patterns that negatively impact how we perceive ourselves, others, and the world around us. These mental filters often form unconsciously and can lead to increased stress, anxiety, depression, and low self-esteem. By learning to recognize and challenge these...
A panic attack can feel overwhelming and terrifying, often striking without warning. Many people who experience panic attacks describe feeling as though they are losing control, having a heart attack, or even dying. Understanding the physical and mental effects of a panic attack can help...
Faith plays a crucial role in many people’s lives, offering strength, guidance, and hope. When facing life’s challenges, combining spiritual beliefs with professional counseling can provide a well-rounded approach to healing. Christian counseling merges biblical principles with psychological techniques, offering a faith-based path to emotional...