Breaking the myth: why resisting help is often a sign you need it most Why People Say They Don’t Need Therapy • Stigma: “Therapy is only for people who are broken or weak.” • Denial: Easier to say “I’m fine” than face pain. • Pride:...
Understanding anger as a signal of deeper needs, not as the problem itself Anger Is a Messenger Anger is a natural human emotion, not a diagnosis. It’s like a check engine light in your car—it signals that something beneath the surface needs attention. What Anger...
A motivational guide to spotting inner conflict and finding alignment Introduction Have you ever felt a tug-of-war inside yourself—like your head and heart were on two different teams? That gap between what you *say you believe* and how you *actually live* is called **cognitive dissonance**....
Why Therapy Matters Even If You Don’t Have a Diagnosis Introduction Therapy is often thought of as something only for people who have a mental health diagnosis such as depression, anxiety, or trauma. While therapy is highly effective for those challenges, it is also a...