Certain lifestyle changes can help reduce the frequency and intensity of panic attacks, especially when they're practiced consistently over time. Panic attacks can happen unexpectedly, sometimes without an obvious trigger. They may cause a racing heart, shortness of breath, dizziness, shaking, sweating, or an overwhelming...
When someone is having a panic attack , the most helpful thing you can do is stay calm, stay with them, and help the moment feel less frightening. Panic attacks can cause a racing heart, shaking, dizziness, shortness of breath, chest tightness, nausea, tingling, or...
Anxiety is a normal response to stress, uncertainty, or situations that feel threatening. Everyone feels anxious sometimes, whether it’s before a test, during a difficult conversation, or when something important is about to happen. But anxiety can become more difficult when it starts showing up...
Trauma can leave you feeling ashamed, confused, guarded, or afraid that other people will not understand. You may wonder whether what happened was “bad enough” to talk about or worry that seeking therapy means you are weak. In reality, asking for help is often the...