Panic attacks can feel sudden and overwhelming, often arriving without warning. Your heart may race, your chest may feel tight, your breathing may become shallow, and a sense of impending danger can take over. For many people, the experience is so intense that it feels...
Our thoughts have a powerful impact on how we feel and behave, but sometimes our minds trick us. Cognitive distortions are patterns of thinking that twist reality, often leading to unnecessary stress, anxiety, or negative emotions. Recognizing these distortions is the first step toward healthier...
For many people of faith, prayer is a source of comfort, guidance, and strength, especially in times of emotional struggle. In Christian counseling, prayer plays a vital role in helping individuals connect their faith to their healing journey. At Carein Counseling , we believe that...
Breaking the myth: why resisting help is often a sign you need it most Why People Say They Don’t Need Therapy • Stigma: “Therapy is only for people who are broken or weak.” • Denial: Easier to say “I’m fine” than face pain. • Pride:...