What Happens During a Panic Attack? Understanding the Physical and Mental Effects

A panic attack can feel overwhelming and terrifying, often striking without warning. Many people who experience panic attacks describe feeling as though they are losing control, having a heart attack, or even dying. Understanding the physical and mental effects of a panic attack can help you recognize the symptoms and take steps to manage them.

The Physical Effects of a Panic Attack

Panic attacks trigger the body's fight-or-flight response, leading to a surge of adrenaline. This results in intense physical symptoms, including:

• Rapid heartbeat or palpitation - Your heart may pound or race, making it feel like something is seriously wrong.
• Shortness of breath - Many people experience difficulty breathing, tightness in the chest, or hyperventilation.
• Dizziness or lightheadedness - The sudden rush of adrenaline can cause feelings of unsteadiness or faintness.
• Sweating and chills - The body reacts to stress by increasing perspiration, sometimes followed by chills or hot flashes.
• Nausea or stomach discomfort - Digestive issues, such as nausea or an upset stomach, are common during panic attacks.
• Tingling or numbness - A tingling sensation in the hands, feet, or face may occur due to changes in blood flow.

The Mental and Emotional Effects

Panic attacks can also create distressing thoughts and emotions, such as:

• Intense fear - Many people feel an overwhelming sense of doom, even when no real danger exists.
• Detachment or unreality - Some experience feelings of being disconnected from themselves or their surroundings.
• Loss of control - The inability to stop or slow down the attack can heighten feelings of helplessness.

Coping with Panic Attacks

While panic attacks can be frightening, they are not dangerous. Grounding techniques, deep breathing exercises, and professional therapy can help manage symptoms and prevent future episodes. If panic attacks are affecting your daily life, seeking support from a mental health professional can be a crucial step toward recovery.

To learn more about how therapy can help with managing panic attacks, contact Carein Counseling to schedule a consultation. I help clients in Warren, RI, and surrounding areas. Together, we can help work towards a calmer and brighter future.