What Is Panic Disorder? Symptoms, Causes, and Treatment Options
Panic disorder is more than experiencing an occasional panic attack. It is a mental health condition marked by recurrent, unexpected panic attacks and an ongoing fear of when the next one might occur. These episodes can feel overwhelming and frightening, often disrupting daily routines, relationships, and overall quality of life. While panic disorder can be distressing, it is also highly treatable with the right support and understanding.
Understanding Panic Disorder
Panic disorder occurs when a person experiences repeated panic attacks followed by persistent worry about future attacks or changes in behavior to avoid them. This fear can lead individuals to avoid places or situations where panic attacks have occurred in the past, such as driving, crowded spaces, or being alone. Over time, this avoidance can significantly limit independence and create a constant sense of anxiety.
Common Symptoms of Panic Disorder
Panic attacks often come on suddenly and peak within minutes. Emotional symptoms may include intense fear, a sense of impending doom, or fear of losing control. Physical symptoms commonly include a rapid heartbeat, chest pain, shortness of breath, dizziness, sweating, trembling, and nausea. Because these symptoms closely resemble medical emergencies, many individuals initially fear they are having a heart attack or serious illness.
What Causes Panic Disorder?
Panic disorder is influenced by a combination of biological, psychological, and environmental factors. A sensitive fight-or-flight response can cause the body to overreact to perceived threats. Genetics may play a role, as panic disorder often runs in families. Chronic stress, trauma, major life changes, or long-term anxiety can also increase vulnerability. Over time, fear of bodily sensations themselves can create a cycle that reinforces panic attacks.
Treatment Options for Panic Disorder
One of the most effective treatments for panic disorder is cognitive behavioral therapy (CBT). CBT helps individuals identify and challenge fearful thought patterns, reduce avoidance behaviors, and learn techniques to manage physical symptoms. Exposure-based strategies, mindfulness practices, and grounding techniques are also commonly used to restore a sense of safety and control. At Carein Counseling, we tailor treatment to each individual’s needs to promote lasting relief.
When to Seek Help
If panic attacks are frequent, unpredictable, or interfering with daily life, professional support can make a meaningful difference. Seeking therapy is a proactive step toward healing and reclaiming confidence.
If you live in or around Warren, RI, Carein Counseling offers compassionate support for individuals struggling with panic disorder. Contact us today to schedule a consultation and begin your path toward calm and stability.